If you have ever felt the lack of motivation or constantly look at the clock while doing your cardio workout, Gold's Gym Montreal has found the solution for you! Within your state of the art cardio machines including bikes, treadmills and ellipticals, find your own personal TV entertainment system where you can watch all your cable channels while you work out! All you have to do is bring your own headphones and you can now watch your favorite television program while still shedding those pounds! In addition to TV, our cardio machines are also iPod compatible!
Whatever your level of fitness, from beginner to Olympic Gold medalist our cardiovascular equipment selection provides an excellent range of exercise levels for effective, new, and fun training.
Enjoy our wide variety of free weights which include: Uni-Lock Dumbbells, Solid Head Urethane Barbells, Olympic barbells, and Olympic plates. Our free weights are urethane coated and the handles are U.S. High Strength steel. Tapered chrome handles are deep knurled. All this is translated into providing you with ultimate durability and reliability that will really feel like it once you wrap your hands around it, thus providing optimal stability and control.
You will be happy to know that at Gold’s Gym Prestige Technogym is our primary selection for equipment. Technogym is Europe’s largest manufacturer of wellness equipment, renowned the world over for its advanced design and technology. It’s quality is recognized by the greatest champions: all of the equipment, designed by biomechanical engineers and medical researchers, is made from the best materials.
Technogym is safe and reliable. Every piece of equipment is designed to perform natural, correct movements without unnecessary strain, for safe and effective training.
To show the true value of Technogym equipment we can look at the world's leading international competitive sports event, the Olympics. From the Olympics in Sydney in 2000 through to the upcoming London 2012 Games, Technogym has always been at the forefront of athletic preparation for champions, equipping Olympic gyms and helping athletes achieve their very best performance.
Walk into the women's only section of Gold’s Gym Prestige and you'll find a variety of cardio machines, multi-functional weight training equipment, free weights, stretching area, and other accessories.
Women's only section provides an area to do different types of intensity training. Women will be able to work out with oxygen driven aerobic exercises and intensity driven anaerobic exercises.
Join us in our awesome Cardio Cinema room today! Instead of seats it's equipped with a diverse selection of cardio equipment, so you can watch today's popular movies on a large projection screen along with a amazing surround sound system while you work out! Time flies by without even realizing you've been burning calories for that long!
Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Gold’s Gym Prestige provides the atmosphere to help you become more aware of your body's posture, alignment and patterns of movement. Yoga makes the body more flexible and helps you relax even in the middle of a stress stricken environment. This is one of the primary reasons why people want to start Yoga, to feel fitter and flexible, be more energetic, happier, and peaceful.
Steam bathing whether it be dry (sauna) or wet (steam) has been considered as one of the simplest ways to rid the body of toxins. As the pores in the skin open up millions of sweat glands start to excrete, the body rids itself of metabolic and other waste products. Sweat contains almost the same elements as urine and for this reason, the skin is sometimes called the third kidney. It is estimated that as much as 30% of bodily wastes are eliminated by way of perspiration.
Both of our Men's and Women's locker rooms each have a steam room and a sauna room. Perfect for a post workout skin cleansing and muscle relaxing session.
For optimal results, we highly recommend taking a quick shower before you enter the steam or sauna room to rinse off any access dirt, grime, and sweat from the surface of the skin.
Digilock's keyless design allows you to secure your belongings with a password you personally select. There are no bothersome keys to manage. With a heightened sense of control and security, the gym experience is enhanced, more relaxed and more enjoyable.
In our locker room and shower facilities you are provided with all the necessities for a post workout refreshment. Hair driers, body lotion, shaving cream, shaving razors, cotton swabs, and mouth wash are all included for your convenience. All our private individual showers are also equipped with hair and body wash soap.
For a small fee towel service is also provided at Gold’s Gym Prestige or you have the option to add the towel service package to your gym membership.